The practice of sports is a very beneficial activity for the human body, as it helps to improve health, physical condition and general well-being. However, it is also true that some sports can have a negative impact on the spine, especially in the lumbar and cervical area. In this article we are going to talk about the lumbar and cervical spine problems that young athletes present, and what measures they can take to prevent injuries.

The spine is a very important structure for the human body, as it protects the spinal cord and allows the body mobility. However, when subjected to excessive stress or repetitive movements, it can suffer injuries that can be very painful and limiting. Young athletes are especially vulnerable to these injuries, as their bodies are still developing and may be more susceptible to damage.

The lumbar area is one of the most affected in sports, especially in those involving jumping, running and sudden movements. A study conducted in Spain by Pujalte, G. G., Pujalte, J. M., and Calderón, P. (2019) found that 61.8% of young elite athletes suffered low back pain. Golf and soccer were the sports with the highest prevalence of low back pain.

On the other hand, the cervical area can also be injured in sports such as boxing, rugby, wrestling and American soccer. A study by Bono, C. M., Watters, W. C., Heggeness, M. H., Resnick, D. K., Shaffer, W. O., and Tosi, L. L. (2014) found that vertebral fracture was the most common injury in professional soccer players in the United States.

What steps can young athletes take to prevent spinal injuries?

Prevention is the best way to avoid spinal injuries. Some steps young athletes can take include: 

• Strengthen the core: Strengthening the abdominal and lower back muscles can help stabilize the spine and prevent injury.
• Stretching: Stretching before and after physical activity can help prevent muscle and spinal injuries.
• Use of protective equipment: In contact sports such as rugby, soccer and wrestling, proper use of protective equipment can help prevent spinal injuries.

Good sports technique: It is important that young athletes learn and practice proper sports technique to minimize the risk of spinal injuries.

In conclusion, sports practice can have a negative impact on the spine, especially in the lumbar and cervical area. Young athletes are especially vulnerable to these injuries, but can take preventive measures to minimize the risk of injury. It is important that young athletes and their coaches are aware of this risk and take steps to prevent spinal injuries.